The Benefits of Flossing Your Teeth
Find out how flossing your teeth can improve your oral health, including reducing plaque and gingivitis.
Flossing your teeth is an essential part of oral hygiene, but did you know that flossing isn’t just important for a healthy mouth? Flossing has many benefits for your overall health as well. Let’s take a closer look at why you should make flossing a priority if you want to maintain good health.
Flossing Your Teeth Helps Prevent Disease
When you don’t floss, plaque builds up between your teeth and near the gum line. Over time, this plaque can harden and turn into tartar, which can cause gingivitis—an inflammation of the gums—and eventually lead to periodontal disease. Periodontal disease is an infection that affects the tissues surrounding your teeth and can lead to tooth loss if left untreated. In addition to causing tooth loss, periodontal disease has been linked to other serious health conditions such as heart disease and stroke.
Flossing Your Teeth Reduces Bad Breath
Bad breath (halitosis) is caused by bacteria in the mouth that break down food particles trapped between teeth and on the tongue. When these bacteria form plaque and tartar on your teeth, they produce sulfur compounds which cause bad breath. By regularly flossing your teeth, you can reduce the number of bacteria in your mouth and prevent bad breath from occurring.
Flossing Your Teeth Keeps Your Teeth Cleaner
When you brush your teeth twice daily with fluoride toothpaste, it helps remove surface stains from food and drinks like coffee or tea; however, brushing alone cannot reach all surfaces of your teeth. Flossing helps remove plaque from between teeth and around the gum line where a toothbrush cannot reach; this will leave your smile sparkling clean! Click the link and see how the Canadian Dental Association shows how to floss properly: https://www.cda-adc.ca/en/oral_health/cfyt/dental_care/flossing_brushing.asp#:~:text=Flossing%20removes%20plaque%20and%20bacteria,on%20your%20teeth%20every%20day
To Wrap Things Up…
Overall, regular flossing contributes greatly to keeping both your mouth and body healthy. Not only does it help prevent periodontal disease, but it also reduces bad breath and keeps your teeth cleaner than brushing alone could ever do! So grab some dental floss today and make sure you are taking care of yourself inside and out!
We would be happy to answer any questions you may have about taking care of your pearly whites!
For more information about proper dental hygiene habits, contact Pacifica Dental today!
The Pacifica Dental Team