Summer is here… Let’s enjoy the sun

Exploring the beautiful West Coast during summer is a great way to enjoy the outdoors and soak up some sunlight, which can provide you with several benefits of vitamin D for oral health. Here’s how: Sunlight exposure: The primary source of vitamin D is sunlight. When your skin is exposed to sunlight, it triggers the production of vitamin D in your body. By spending time outdoors, especially during peak sunlight hours (usually between 10 am and 3 pm), you can naturally boost your vitamin D levels. Stronger teeth and bones: Vitamin D helps with calcium absorption, which is crucial for the formation and maintenance of strong teeth and bones. The combination of sunlight exposure and an adequate intake of calcium-rich foods, such as dairy products, leafy greens, and fortified cereals, can contribute to optimal oral health. Reduced risk of tooth decay: Adequate vitamin D levels have been linked to a reduced risk of tooth decay. By maintaining sufficient vitamin D levels through sunlight exposure, you can help promote healthy enamel and minimize the chances of developing cavities.

Healthy gum tissue: Vitamin D has anti-inflammatory properties that can benefit your gums. Inflammation in the gums can lead to periodontal diseases like gingivitis and periodontitis. By ensuring you have sufficient vitamin D levels, you can support healthy gum tissue and reduce the risk of gum diseases.

Remember to take necessary precautions while spending time in the sun, such as wearing sunscreen, protective clothing, and sunglasses. It’s important to strike a balance between enjoying the outdoors and protecting your skin from excessive sun exposure. If you have concerns about your vitamin D levels or specific oral health issues, it’s always best to consult with a healthcare professional or dentist for personalized advice.

Pacifica Dental: Proudly Sponsoring a Talented Triathlon Athlete

At Pacifica Dental, we are excited to announce our sponsorship of a remarkable young man who embodies the true spirit of excellence. As a good student at the University of Victoria, Daniel Damian not only performs well in academics but also possesses a great talent as a triathlon athlete. We are honored to support him as he competes in a series of challenging competitions around the world. Since May, our sponsored athlete has been participating in thrilling races across the globe. His calendar includes events in Ixtapa, Mexico; Rzeszow, Poland; Kitzbuhel, Austria; Wels, Austria; Holten, Netherlands; Montreal, Canada; and Long Beach, California, USA. Each race provides an opportunity for our athlete to demonstrate his dedication, skill, and unwavering determination. In the sport of triathlon, athletes strive to push their physical and mental limits, surpassing what they once believed possible. This demanding multisport event requires dedication, resilience, and determination. The ultimate victory lies not only in conquering the race but also in overcoming oneself. Triathletes inspire us to dream big, defy the odds, and embrace the extraordinary, showing that the only true limits are the ones we impose on ourselves. At Pacifica Dental, we are committed to supporting young generations in achieving their dreams, recognizing their tremendous efforts in both academics and athletic development. We firmly believe that success is not limited to one aspect of life but is a result of hard work, passion, and perseverance. Our sponsored athlete exemplifies this belief as he balances his academic pursuits with his rigorous training and competition schedule.

As a dental practice, we are passionate about promoting mental and physical wellness. We understand the importance of maintaining a healthy lifestyle and nurturing overall well-being. By supporting talented athletes like our sponsored triathlon athlete, we aim to inspire others to prioritize their mental and physical health and embrace a balanced, fulfilling life. We are proud to stand beside this talented individual, as well as all athletes who serve as an inspiration for well-being. Their dedication and pursuit of excellence are a testament to the power of the human spirit and a reminder of the incredible potential within each of us. At Pacifica Dental, we are not just a dental practice; we are a partner in your journey towards overall wellness.

Through our commitment to supporting young generations, promoting mental and physical health, and honoring those who inspire us, we strive to make our world a better place. Join us in celebrating our sponsored triathlon athlete and all the incredible accomplishments he has achieved and will continue to achieve. Follow his journey as he embodies the spirit of triumph, resilience, and the pursuit of greatness. Dream big. Embrace the extraordinary. And remember, at Pacifica Dental, we are here to support you every step of the way on your journey to a healthy, happy, and fulfilling life.

How Better Sleep Leads to Better Health

Travel Tips: Position Oral Appliances as an Effective Treatment More Convenient for Travel Than CPAP Summer Fitness: Raise Awareness About the Relationship Between Quality Sleep and Achieving Fitness Goals, and Position Oral Appliance Therapy as an Effective Treatment Option Summer is finally here, bringing with it warmer weather and a sense of adventure. It’s the perfect time to explore new destinations, soak up the sun, and focus on our fitness goals. In this edition of our newsletter, we will not only discuss the importance of better sleep for overall health but also shed light on the connection between quality sleep and achieving your summer fitness aspirations.

Additionally, we’ll highlight oral appliance therapy as an effective treatment option for sleep disorders, emphasizing its role in helping you reach your fitness goals. As the days get longer and the temperatures rise, many of us find ourselves more motivated to get active and work on our fitness.

However, what often goes overlooked is the vital role that sleep plays in reaching our fitness goals. Quality sleep is crucial for muscle recovery, hormone regulation, and overall energy levels. Without adequate rest, our bodies struggle to repair and rebuild, leading to decreased athletic performance and increased risk of injuries.

When it comes to sleep disorders such as sleep apnea, oral appliance therapy can play a significant role in improving sleep quality and overall health. By treating sleep apnea, oral appliances help reduce daytime sleepiness, improve oxygen flow, and promote restful sleep. As a result, individuals using oral appliances experience increased energy levels and improved cognitive function, which are essential for maintaining a consistent fitness routine and achieving fitness goals. One of the significant advantages of oral appliances is their convenience, especially during the summer travel season.

Unlike bulky CPAP machines, oral appliances are compact, lightweight, and easy to carry. Whether you’re heading to the beach, embarking on a hiking adventure, or exploring new cities, oral appliances can seamlessly fit into your travel plans. They require no power outlets or complicated setups, allowing you to enjoy uninterrupted sleep no matter where your summer adventures take you, whether that is backpacking the West Coast Trail or taking a red-eye flight to Europe. o maximize the benefits of oral appliance therapy and improve your fitness journey, it’s essential to consult with a sleep specialist.

They will evaluate your sleep condition, provide a proper diagnosis, and recommend the most suitable treatment option. Incorporating oral appliances into your sleep routine can help you achieve better sleep, increased energy levels, and enhanced athletic performance, enabling you to make the most of your summer fitness goals. s you embrace the excitement of summer and work towards achieving your fitness aspirations, remember that quality sleep is a crucial ingredient in the recipe for success. By taking care of your sleep health and exploring treatment options like oral appliance therapy, you’ll be empowering yourself to reach new heights in your fitness journey. Wishing you a summer filled with restful sleep, exciting adventures, and great strides towards your fitness goals!

One of Pacifica’s Favourite Summer drink recipes

Here’s a classic Spanish recipe for summer sangria with white wine


  • 1 bottle of dry white wine (such as Sauvignon Blanc or Pinot Grigio)
  • 1 cup of orange juice
  • 1/4 cup of brandy
  • 2 tablespoons of sugar (adjust according to taste)
  • 1 orange, sliced
  • 1 lemon, sliced
  • 1 lime, sliced
  • 1 green apple, cored and thinly sliced
  • Sparkling water or soda, chilled (optional)
  • Ice cubes
  • Fresh mint leaves for garnish

Instructions: In a large pitcher, combine the white wine, orange juice, brandy, and sugar. Stir well until the sugar dissolves. Add the sliced orange, lemon, lime, and green apple to the pitcher. Stir gently to mix the fruits with the liquid. Cover the pitcher and refrigerate for at least 2 hours (or up to overnight) to allow the flavours to meld and the fruits to infuse the sangria.

When ready to serve, give the sangria a good stir. Taste and adjust the sweetness if desired by adding more sugar. Fill glasses with ice cubes and pour the chilled sangria over the ice. Garnish with fresh mint Note: Feel free to customize the recipe by adding other fruits like peaches, berries, or grapes according to your preference. You can also experiment with different herbs or spices to add an extra touch of flavour. ¡Salud!

$100 gift card

Exciting News! Let’s support local businesses! Connect with us on Facebook and Instagram for a chance to win a $100 gift card to Save on Foods, and join us in championing our community. Like, follow, and stay tuned for updates and your chance to win big while supporting local. Don’t miss out on this fantastic opportunity! Thank you for being part of our Pacifica Dental community!

We sincerely appreciate your trust in us for your dental care, as well as your referrals to family and friends. Your support means the world to us. Once again, thank you for your continued support and trust. We’re dedicated to providing exceptional dental care and fostering a strong community bond. We look forward to serving you and connecting with you on social media. Warm regards, The Pacifica Dental Team